The benefit of growing sprouts, particularly in winter when most garden vegetables are dormant, goes far beyond their flavor. An excellent indoor crop, sprouts pack a lot of nutritional punch for their tiny size, including [ … ]
Microgreens are essentially immature plants, such as greens, lettuce and herbs, that are harvested when they are about an inch in height after about 10 days to three weeks of sprouting. Just about any lettuce, [ … ]
If the sight of your barren winter garden makes you melancholy, take heart. Even when six inches of snow covers your yard, you can grow food indoors with almost no effort at all. Sprouting isn’t [ … ]
Sprouts are tasty, nutritious, and versatile, from their familiar use in salads to baking sprouted-grain breads to making excellent quick snacks by the handful. Their virtues were discovered by the Chinese millennia ago and modern [ … ]
There’s a wealth of plants that can be usefully sprouted besides the usual suspects of alfalfa and mung beans. Among others, you can sprout almond, buckwheat, cabbage, chickpeas, clover, fenugreek, flax, millet, oat groats, quinoa, [ … ]
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