Sprouts: A Genuine Super Food

If the sight of your barren winter garden makes you melancholy, take heart. Even when six inches of snow covers your yard, you can grow food indoors with almost no effort at all. Sprouting isn’t [ … ]

There’s a wealth of plants that can be usefully sprouted besides the usual suspects of alfalfa and mung beans. Among others, you can sprout almond, buckwheat, cabbage, chickpeas, clover, fenugreek, flax, millet, oat groats, quinoa, [ … ]

Microgreens are essentially immature plants, such as greens, lettuce and herbs, that are harvested when they are about an inch in height after about 10 days to three weeks of sprouting. Just about any lettuce, [ … ]